Directions:
- Use food processor or blender and process until smooth, adding a little water if necessary to move things along.
- Garnish with parsley and serve with pita wedges for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.97 Kcal (1323 kJ) | ||
| Calories from fat | 275.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Sodium | 226.44mg | 9% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 364.2 Kcal (1525 kJ) | ||
| Calories from fat | 317.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 47% | |
|---|---|---|---|
| Sodium | 261.01mg | 9% | |
| Potassium | 191.79mg | 4% | |
| Total Carbs | 10.57g | 3% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 5.25g | 9% | |
| Vitamin C | 13.4mg | 19% | |
| Iron | 1.4mg | 7% | |
| Calcium | 48.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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