Directions:
- Toss everything well in a serving bowl.
- Grab a fork or large spoon and eat immediately, or refrigerate until hunger strikes, and then eat!
- Feel extremely pleased with yourself that you snacked on this instead of that bag of chips you were eyeing.
- Proceed to eat several helpings of dessert after dinner as reward.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 59.93mg | 2% | |
| Potassium | 520.68mg | 11% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 23.21mg | 2% | |
| Potassium | 201.7mg | 11% | |
| Total Carbs | 9.71g | 8% | |
| Sugars | 4.27g | 44% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 9.4mg | 40% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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