Veggie Sauce for Pasta Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 large yellow onion, chopped
3 garlic cloves, minced
1 large tomato, chopped
1 green pepper, chopped
1 tbsp flour
1 tbsp sweet paprika
1 tsp salt
1/2 tsp white pepper
1 pinch sugar
1 cup mushroom, sliced
1 -1 1/2 cup chicken broth
1/4 cup yogurt or 1/4 cup sour cream
1/2-3/4 lb pasta , of your choice

Directions:

Heat oil in a large skillet.
Add onion, garlic, tomato and green pepper and saute until onion is tender.
Sprinkle flour, paprika, salt, pepper and sugar into pan and stir until combined and veggies are coated.
Add mushrooms and chicken broth. I usually start out adding one cup, then add more later if it seems to thick. This can vary according to how much liquid you veggies throw off.
Simmer untill desired consistency.
Remove from heat and add yogurt or sour cream.
Toss with hot cooked pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.91 Kcal (1184 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	25.56mg	9%
Sodium	922.81mg	38%
Potassium	408.17mg	9%
Total Carbs	28.89g	10%
Sugars	3.33g	13%
Dietary Fiber	2.75g	11%
Protein	6.28g	13%
Vitamin C	37.1mg	62%
Iron	1.5mg	8%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	25%
Cholesterol	8.49mg	9%
Sodium	306.56mg	38%
Potassium	135.59mg	9%
Total Carbs	9.6g	10%
Sugars	1.11g	13%
Dietary Fiber	0.91g	11%
Protein	2.09g	13%
Vitamin C	12.3mg	62%
Iron	0.5mg	8%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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