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Chicken with Roasted Sweet Potato Salad Recipe

Chicken with Roasted Sweet Potato Salad Recipe

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Ingredients:

Serving

1 lb sweet potatoes, peeled and cut into thin wedges
1 thinly sliced red onion
2 tbsp olive oil, divided
1 tsp kosher salt, divided
1/2 tsp pepper, divided
4 (6-oz) boneless, skinless chicken breasts
1 bunch spinach, thick stems removed (about 4 cups)
2 tbsp fresh lime juice

Directions:

Preheat oven to 425°.
Toss together the sweet potatoes, onion, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Roast 20–25 minutes or until tender.
Meanwhile, heat remaining 1 tablespoon oil in a skillet over medium-high heat. Season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook for 5–6 minutes per side or until chicken is golden and cooked through.
Toss the sweet potato–onion mixture with spinach and fresh lime juice. Serve warm with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.25 Kcal (3719 kJ)
Calories from fat	282.93 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	66.91mg	22%
Sodium	3009.55mg	125%
Potassium	3957.2mg	84%
Total Carbs	117.4g	39%
Sugars	23.17g	93%
Dietary Fiber	22.89g	92%
Protein	43.17g	86%
Vitamin C	121.2mg	202%
Vitamin A	4.5mg	151%
Iron	14.9mg	83%
Calcium	511.9mg	51%

Amount Per 100 g
Calories	82.11 Kcal (344 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	48%
Cholesterol	6.18mg	22%
Sodium	278.21mg	125%
Potassium	365.81mg	84%
Total Carbs	10.85g	39%
Sugars	2.14g	93%
Dietary Fiber	2.12g	92%
Protein	3.99g	86%
Vitamin C	11.2mg	202%
Vitamin A	0.4mg	151%
Iron	1.4mg	83%
Calcium	47.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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