Directions:
- Rinse lentils and soak for 1 hour; drain.
- Put lentils, water, onion, potato, and coriander in a pan and bring to a boil.
- Reduce heat to low and cook, covered, for 1/2 hour.
- Process the mixture until smooth then return it to the pan.
- Heat oil in a skillet and add garlic, salt, cumin, and turmeric.
- Stir-fry over moderate heat for 3 minutes.
- Add this to the soup.
- Bring to a boil and simmer over low heat for 15 minutes.
- Serve hot with toasted bread croutons or dry toasted pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 406.69mg | 17% | |
| Potassium | 461.83mg | 10% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Sodium | 148.37mg | 17% | |
| Potassium | 168.49mg | 10% | |
| Total Carbs | 10.5g | 10% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 4.62g | 51% | |
| Protein | 3.84g | 21% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 19% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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