Directions:
- Dice onion, carrot, celery, and cabbage.
- Add to broth along with barley.
- Cook until vegetables are tender.
- Add remaining ingredients and simmer for an hour or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 766.32mg | 32% | |
| Potassium | 629.94mg | 13% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 190.47mg | 32% | |
| Potassium | 156.58mg | 13% | |
| Total Carbs | 4.16g | 6% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 2.29g | 18% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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