Three Pepper Salad Recipe

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Nutrition

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Ingredients:

Serving

1 red bell pepper cut into strips
1 green bell pepper cut into strips
1 yellow bell pepper cut into strips
1 small red onion cut into wedges
1/4 cup chopped fresh flat leaf parsley
1/4 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp rice wine vinegar
1 tbsp sesame oil

Directions:

Combine all vegetables in a bowl then add vinegar and oil.
Sprinkle with salt and pepper the mix well and refrigerate 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.19 Kcal (168 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	101.39mg	4%
Potassium	98.57mg	2%
Total Carbs	4.28g	1%
Sugars	2.71g	11%
Dietary Fiber	1.1g	4%
Protein	0.21g	0%
Vitamin C	63.3mg	106%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	10mg	1%

Amount Per 100 g
Calories	43.06 Kcal (180 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	108.62mg	4%
Potassium	105.6mg	2%
Total Carbs	4.59g	1%
Sugars	2.91g	11%
Dietary Fiber	1.17g	4%
Protein	0.23g	0%
Vitamin C	67.9mg	106%
Vitamin A	1.6mg	49%
Iron	27.1mg	141%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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