Ingredients:
- 1/4 tsp italian seasoning
- 1 (12-inch) prebaked refrigerated pizza crust
- 1/2 onion, chopped
Directions:
- Preheat oven to 450°.
- Combine seasoning, tomato paste, and water in a small bowl; stir well. Spread over pizza crust. Top evenly with cheese. Sprinkle bell pepper and onion evenly over cheese.
- Bake at 450° for 10 to 12 minutes or until cheese melts. Cut into 6 wedges, and serve.
- Tip: Bell peppers come in an assortment of colors: green, red, yellow, orange, brown, and purple. The color depends on variety and ripeness. When peppers are picked before they reach maturity, they are green. But when left on the vine a little longer, a pepper ripens and changes color, depending on its variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 40.09mg | 2% | |
| Potassium | 215.52mg | 5% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 41.19mg | 2% | |
| Potassium | 221.44mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 52.5mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 114% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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