Directions:
- Grease the sides and base of an appropriate size dish (allow for mixture to rise 1 1/2 inches when cooked)with a little margarine.
- Spread your jam on the bottom of your dish.
- Mix together all other ingredients and pour into the dish on top of the jam.
- Heat on full power in an 800 watt microwave for three minutes.
- Remove from microwave (remember its hot) and place a plate large enough to cover on top and turn over.
- Lift your dish (the sponge should just slip out and jam should run down the sides).
- Serve immediately-custard is my favorite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.79 Kcal (3709 kJ) | ||
| Calories from fat | 269.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 96.84mg | 32% | |
| Sodium | 368.15mg | 15% | |
| Potassium | 83.59mg | 2% | |
| Total Carbs | 142.65g | 48% | |
| Sugars | 91.98g | 368% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 485.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 208.64 Kcal (874 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 46% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 32% | |
| Sodium | 86.71mg | 15% | |
| Potassium | 19.69mg | 2% | |
| Total Carbs | 33.6g | 48% | |
| Sugars | 21.66g | 368% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 3.63g | 31% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 114.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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