Three Ingredient Italian Sponge Cake Recipe

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Three Ingredient Italian Sponge Cake
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Ingredients
3
Count
Nutrition
168
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 cup cake flour

Directions:

  1. Cut wax paper to fit two 9 round cake pans.
  2. Separate eggs, putting whites in large mixer bowl and yolks in small mixer bowl.
  3. Add 1/2 c sugar to whites and beat until very stiff.
  4. Add 1/2 c sugar to yolks and beat until very thick and light yellow in color.
  5. Fold egg yolk mixture into egg whites.
  6. Fold flour in using 1//3 c each time until well mixed.
  7. Do not overmix.
  8. Pour into prepared pans.
  9. Bake at 350 degrees for approximately 30 minutes or until inserted toothpick comes out dry.
  10. Cool for a few minutes, remove from pan and remove waxpaper.
  11. Cool completely.
  12. Fill with a custard cream filling (See one I use posted on Recipezaar) and frost all over with whipped topping or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.53 Kcal (701 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 122.76mg 41%
Sodium 47.5mg 2%
Potassium 63.82mg 1%
Total Carbs 28.69g 10%
Sugars 14.7g 59%
Dietary Fiber 0.34g 1%
Protein 5.66g 11%
Iron 1.9mg 10%
Calcium 21mg 2%
Amount Per 100 g
Calories 257.25 Kcal (1077 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 5%
Cholesterol 188.5mg 41%
Sodium 72.94mg 2%
Potassium 98mg 1%
Total Carbs 44.05g 10%
Sugars 22.57g 59%
Dietary Fiber 0.53g 1%
Protein 8.69g 11%
Iron 2.9mg 10%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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