Directions:
- Sauté the crumbs and shallot in the butter until they are golden; sprinkle on the egg & set aside. Steam the broccoli for approx 10 minutes or until the broccoli is brilliant green and still crunchy. Place broccoli in a baking dish.
- Sprinkle crumb mixture over the broccoli evenly.
- Place in a 450°F oven for 2 minutes to heat the broccoli through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 92.7mg | 31% | |
| Sodium | 72.96mg | 3% | |
| Potassium | 512.82mg | 11% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 136.3mg | 227% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 21% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 31% | |
| Sodium | 39.56mg | 3% | |
| Potassium | 278.09mg | 11% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 73.9mg | 227% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 46.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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