Directions:
- In a large saucepan, saute brown rice, carrots, onions, and mushrooms in 2 tablespoons oil (you can use a tablespoon more oil if desired) for 10 minutes, or until the brown rice is golden in colour.
- Add the wild rice, broth, thyme and rosemary; bring to a boil; reduce heat, cover, and simmer for 25 minutes.
- Stir in long-grain white rice, cover, and simmer for 25 mins, or until the liquid is absorbed, and the wild rice is tender.
- Remove from heat, stir in apricots or cranberries (or a combination of both), green onions, salt and pepper.
- Cover, and let stand for 4 minutes.
- Sprinkle with pecans just before serving.
- *Note* you may add more broth or water, and simmer a little longer if needed.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 133.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 330.57mg | 14% | |
| Potassium | 292.25mg | 6% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 23% | |
|---|---|---|---|
| Sodium | 209.55mg | 14% | |
| Potassium | 185.26mg | 6% | |
| Total Carbs | 15.59g | 8% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Rice Pilaf
Uncooked brown rice, Chopped carrots, Chopped onion and 12 more.. -
Crockpot French Herbed Chicken
Roasting chickens, skinned and cut into pieces and 11 more.. -
Tasty Beans and Rice
Brown rice or 1 cup white rice, cooked according to packa... and 15 more.. -
Korean Oma Fried Rice With Egg Topping
White rice, prepared and cooked, Vegetable oil and 16 more.. -
Vegetable Pot Pie
Pie crusts (from the store or your own recipe ) and 11 more.. -
Veggie Lasagna
Sliced fresh mushrooms, Green pepper, diced, Onion, diced and 14 more.. -
Apricot Chicken Pasta
Dried apricots , cut into thin strips and 13 more.. -
Veggie Fried Rice
Cooked & refrigerated brown rice, Carrots or 2 cups peas and 9 more.. -
Stuffed Button Mushrooms
Button mushrooms, Celery root, grated, Carrot, grated and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
