Directions:
- In a large bowl, combine oats, Shredded Wheat and bran. Add buttermilk, water, oil and eggs; stir for 1 minute. Stir in brown sugar. Combine flour, baking soda and salt; add to the cereal mixture until blended.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 10 minutes; remove from pans to wire racks. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.01 Kcal (1214 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 207.43mg | 9% | |
| Potassium | 98.69mg | 2% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 10% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 5% | |
| Sodium | 157.59mg | 9% | |
| Potassium | 74.98mg | 2% | |
| Total Carbs | 39.94g | 18% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 4.91g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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