Ingredients:
- 2 cups fruit, sliced or 2 cups diced including at least 1/2 cup strawberries and your choice of peaches , plums , nectarines , apricot raspberries or 2 cups fruit
Directions:
- Mix together sugar, orange juice and liqueur, adjusting the amount of sugar according to the sweetness of the fruit.
- Put the fruit in a bowl, pour the marinade over it and stir gently.
- Chill for at least 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.17 Kcal (1948 kJ) | ||
| Calories from fat | 180.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 5% | |
| Sodium | 197.16mg | 8% | |
| Potassium | 248.53mg | 5% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 600.77 Kcal (2515 kJ) | ||
| Calories from fat | 232.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 31% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 5% | |
| Sodium | 254.63mg | 8% | |
| Potassium | 320.97mg | 5% | |
| Total Carbs | 75.87g | 20% | |
| Sugars | 23.58g | 73% | |
| Dietary Fiber | 5.22g | 16% | |
| Protein | 17.05g | 26% | |
| Vitamin C | 7.4mg | 10% | |
| Vitamin A | 1mg | 25% | |
| Iron | 2.7mg | 12% | |
| Calcium | 184.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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