Three Flavour Soup Recipe

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Three Flavour Soup
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Ingredients
11
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. PREPARATION
  2. Peel, devein nd wash prawns thoroughly. If they are large, cut each in half-lengthwise, others leave them whole. drain and keep aside.
  3. Wash chicken and using a sharp knife, slice them thinly.
  4. Wash, trim and chop the spring onion greens.
  5. Dust sliced chicken pieces and prawns with the cornstarch. Keep aside.
  6. Mix black bean paste, oyster sauce, vinegar, white pepper powder in half a cup of chicken stock and keep it aside.
  7. -
  8. COOKING
  9. Heat the remaining chicken stock in a wok/pan, and bring it to boil.
  10. Gently slide the cornstarched chicken and prawn into the boiling stock. Dissolve the remaining cornstarch with a half cup of water.
  11. Reduce heat and simmer for about three minutes. Add the blended sauces, dissolved cornstarch, salt to taste and simmer for half a minute.
  12. Drizzle chilli oil (or any brandy) and serve hot. Granish with chopped spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216 Kcal (904 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 18mg 6%
Sodium 858mg 36%
Potassium 630mg 13%
Total Carbs 24g 8%
Sugars 12g 48%
Protein 18g 36%
Calcium 18mg 2%
Amount Per 100 g
Calories 36 Kcal (151 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 9%
Cholesterol 3mg 6%
Sodium 143mg 36%
Potassium 105mg 13%
Total Carbs 4g 8%
Sugars 2g 48%
Protein 3g 36%
Calcium 3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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