Three Cup Chicken (San Bei Ji) Recipe

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Three Cup Chicken (San Bei Ji)
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Ingredients:

Directions:

  1. Place chicken in a saucepan.
  2. Pour oil, soy sauce, and wine over chicken; bring to a boil.
  3. Reduce heat; cover and simmer until chicken is tender, approximately 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532 Kcal (2227 kJ)
Calories from fat 308.97 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 139.24mg 46%
Sodium 2773.01mg 116%
Potassium 762.63mg 16%
Total Carbs 3.04g 1%
Sugars 1.01g 4%
Dietary Fiber 0.36g 1%
Protein 51.16g 102%
Iron 0.7mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 161.9 Kcal (678 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 53%
Cholesterol 42.37mg 46%
Sodium 843.9mg 116%
Potassium 232.09mg 16%
Total Carbs 0.92g 1%
Sugars 0.31g 4%
Dietary Fiber 0.11g 1%
Protein 15.57g 102%
Iron 0.2mg 4%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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