Directions:
- Preheat oven to 400 degrees F.
- Heat oil in a large skillet over medium-high heat.
- Add chicken tenders and saute until golden brown, about 12 minutes.
- Remove from heat.
- When chicken is cool enough to handle, dice chicken to make a little over 1 cup.
- In a small bowl, toss chicken with 2 tablespoons barbecue sauce.
- Set aside.
- On a floured surface, roll out dough and place on a greased sheet pan.
- Shape to fill the sheet pan, about a 15 by 10-inch rectangle (skip this part if using premade crust).
- Spread remaining barbecue sauce evenly over pizza dough.
- Sprinkle Gouda, mozzarella, Parmesan, onions, and chicken over top.
- Bake for 15 to 20 minutes or until cheese bubbles.
- Sprinkle with chopped cilantro and cut into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 189.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 1078.62mg | 45% | |
| Potassium | 285.46mg | 6% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 544.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 255.91 Kcal (1071 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 32% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 18% | |
| Sodium | 734.7mg | 45% | |
| Potassium | 194.44mg | 6% | |
| Total Carbs | 16.3g | 8% | |
| Sugars | 8.32g | 49% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 15.52g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 370.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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