Directions:
- Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.48 Kcal (4017 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 1707.25mg | 71% | |
| Potassium | 1214.06mg | 26% | |
| Total Carbs | 210.52g | 70% | |
| Sugars | 66.58g | 266% | |
| Dietary Fiber | 22.68g | 91% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 608.8mg | 1015% | |
| Iron | 118.3mg | 657% | |
| Calcium | 8399.4mg | 840% | |
| Amount Per 100 g | |||
| Calories | 151.91 Kcal (636 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 15% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 2% | |
| Sodium | 270.31mg | 71% | |
| Potassium | 192.22mg | 26% | |
| Total Carbs | 33.33g | 70% | |
| Sugars | 10.54g | 266% | |
| Dietary Fiber | 3.59g | 91% | |
| Protein | 4.53g | 57% | |
| Vitamin C | 96.4mg | 1015% | |
| Iron | 18.7mg | 657% | |
| Calcium | 1329.9mg | 840% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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