Blueberry Cooler Recipe

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Blueberry Cooler
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Ingredients
4
Count
Nutrition
84
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup skim milk
  • 1/2 cup blueberries
  • 1/2 cup ice cube
  • 1 cup ginger ale

Directions:

  1. Place milk, berries and ice cubes in blender. Blend 30 seconds until thick and smooth.
  2. Pour into tall glasses. Top each with ginger ale and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.15 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.24mg 0%
Sodium 43.41mg 2%
Potassium 132.21mg 3%
Total Carbs 19.24g 6%
Sugars 17.76g 71%
Dietary Fiber 0.74g 3%
Protein 2.22g 4%
Vitamin C 4.3mg 7%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 29.99 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.44mg 0%
Sodium 15.47mg 2%
Potassium 47.12mg 3%
Total Carbs 6.86g 6%
Sugars 6.33g 71%
Dietary Fiber 0.26g 3%
Protein 0.79g 4%
Vitamin C 1.5mg 7%
Calcium 47.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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