As easy as 1, 2, 3 for this roughly 300-calorie recipe.
Ingredients:
1 cup whole-grain cereal
1 cup skim milk
1 cup blueberries
Directions:
1. Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.).
