Directions:
- Combine dry ingredients in a bowl.
- Add milk and whisk.
- Lightly spray a casserole dish with cooking spray.
- Pour in batter and sprinkle blueberries on top.
- Bake in a preheated 350 degree oven for 40 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 366.87mg | 15% | |
| Potassium | 199.29mg | 4% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 386.12mg | 15% | |
| Potassium | 209.75mg | 4% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 14.25g | 54% | |
| Dietary Fiber | 2.41g | 9% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 137.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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