Oatmeal Berry Muffins Recipe

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Oatmeal Berry Muffins
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Ingredients
11
Count
Nutrition
157
Calories
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Ingredients:

  • 2 1/2 cups flour , whole wheat
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup oatmeal
  • 3/4 cup splenda
  • 1/3 cup applesauce
  • 1/2 cup skim milk
  • 1 1/2 cups blueberries

Directions:

  1. Combine dry ingredients. Combine wet ingredients. Stir wet into dry until just moistened. Fold in the fruit.
  2. Divide between 24 greased, muffin pans. Bake at 350 for about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.06 Kcal (658 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 28.3mg 9%
Sodium 535.84mg 22%
Potassium 120.32mg 3%
Total Carbs 23.84g 8%
Sugars 3.06g 12%
Dietary Fiber 2.37g 9%
Protein 5.77g 12%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 271.2 Kcal (1135 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 7%
Cholesterol 48.86mg 9%
Sodium 925.22mg 22%
Potassium 207.76mg 3%
Total Carbs 41.16g 8%
Sugars 5.28g 12%
Dietary Fiber 4.1g 9%
Protein 9.96g 12%
Vitamin C 1.9mg 2%
Iron 2.5mg 8%
Calcium 154.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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