Directions:
- Use a fork to blend the cottage cheese and egg together. Add the flour, salt, baking powder and sugar; stir to combine.
- Add milk and stir lightly, then gently stir in the blueberries.
- Spoon into 10 muffin cups and bake in a preheated 425 degree oven for 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 3% | |
| Sodium | 81.55mg | 3% | |
| Potassium | 60.94mg | 1% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 1% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 3% | |
| Sodium | 323.17mg | 3% | |
| Potassium | 241.49mg | 1% | |
| Total Carbs | 27.79g | 2% | |
| Sugars | 10.05g | 10% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 5.46g | 3% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 116.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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