Directions:
- Grease quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle Monterrey Jack and cheddar cheese over all. Place eggs in blender or food processor and blend until smooth. Add sour cream and blend. Pour egg mixture over cheeses and bake uncovered at 350 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.96 Kcal (2127 kJ) | ||
| Calories from fat | 339.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 401.38mg | 134% | |
| Sodium | 615.21mg | 26% | |
| Potassium | 548.45mg | 12% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 555.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 124.4 Kcal (521 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 58% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 134% | |
| Sodium | 150.66mg | 26% | |
| Potassium | 134.31mg | 12% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 7.21g | 59% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 10% | |
| Calcium | 135.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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