Hot Artichoke Spinach Dip Recipe

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Hot Artichoke Spinach Dip
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Ingredients
8
Count
Nutrition
227
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a blender or food processor, place artichoke hearts, Romano cheese, Parmesan cheese and garlic . Pulse until chopped, but not ground. Set aside.
  3. In a medium bowl, mix together spinach, heavy cream, sour cream and mozzarella cheese. Stir in artichoke mixture. Spoon into prepared baking dish.
  4. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.15 Kcal (951 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 54.51mg 18%
Sodium 575.34mg 24%
Potassium 171.88mg 4%
Total Carbs 5.41g 2%
Sugars 0.81g 3%
Dietary Fiber 1.08g 4%
Protein 19.28g 39%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 608.8mg 61%
Amount Per 100 g
Calories 211.91 Kcal (887 kJ)
Calories from fat 120.86 Kcal
% Daily Value*
Total Fat 13.43g 22%
Cholesterol 50.85mg 18%
Sodium 536.72mg 24%
Potassium 160.34mg 4%
Total Carbs 5.05g 2%
Sugars 0.75g 3%
Dietary Fiber 1g 4%
Protein 17.99g 39%
Vitamin C 1.4mg 3%
Vitamin A 0.3mg 9%
Iron 0.4mg 3%
Calcium 567.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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