Mini Bacon and Potato Frittatas Recipe

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Ingredients:

Serving

2 cups finely chopped peeled baking potatoes (about 12 oz)
5 bacon, slices (uncooked )
1/2 cup finely chopped sweet onion
1 tsp salt, divided
1/4 tsp dried thyme
1/2 cup chopped fresh chives, divided
2 tbsp grated fresh parmesan cheese
1/4 tsp fresh ground black pepper
7 large egg whites, lightly beaten
3 large eggs, lightly beaten
cooking spray
6 tbsp nonfat sour cream

Directions:

Preheat oven to 375°.
Place potato in a medium saucepan; cover with water. Bring to a boil; cook 4 minutes or until almost tender. Drain.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside. Add potato, onion, 1/4 teaspoon salt, and thyme to drippings in pan; cook 8 minutes or until potato is lightly brown over medium-high heat. Remove from heat; cool.
Combine the potato mixture, bacon, remaining 3/4 teaspoon salt, 2 tablespoons chives, cheese, pepper, egg whites, and eggs, stirring well with a whisk. Coat 36 mini muffin cups with cooking spray. Spoon about 1 tablespoon egg mixture into each muffin cup. Bake at 375° for 16 minutes or until lightly brown. Cool 5 minutes on a wire rack. Remove frittatas from muffin cups. Top each with 1/2 teaspoon sour cream and 1/2 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.27 Kcal (106 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	16.96mg	6%
Sodium	92.27mg	4%
Potassium	28.5mg	1%
Total Carbs	2.27g	1%
Sugars	0.24g	1%
Dietary Fiber	0.25g	1%
Protein	1.78g	4%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	92.81 Kcal (389 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	2%
Cholesterol	62.27mg	6%
Sodium	338.85mg	4%
Potassium	104.66mg	1%
Total Carbs	8.34g	1%
Sugars	0.9g	1%
Dietary Fiber	0.91g	1%
Protein	6.53g	4%
Vitamin C	2.1mg	1%
Iron	0.4mg	1%
Calcium	48.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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