Three-Berry Syrup Recipe

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Three-Berry Syrup
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Ingredients
6
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. In a small heavy saucepan simmer cranberries and raspberries including their syrup, covered, until cranberries have burst, about 10 minutes. Force mixture through a fine sieve into a bowl, pressing hard on solids, and return liquid to pan. Stir in sugar, water, strawberry syrup, and lemon juice and simmer, uncovered, until sugar is dissolved and mixture has thickened slightly, 5 to 10 minutes. Stir in strawberries and simmer until heated through, about 2 minutes.
  2. Serve syrup warm or at room temperature. The syrup keeps, covered and chilled, 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.17 Kcal (658 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.96mg 0%
Potassium 82.51mg 2%
Total Carbs 40.7g 14%
Sugars 33.04g 132%
Dietary Fiber 4.13g 17%
Vitamin C 15.2mg 25%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 102.35 Kcal (429 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.93mg 0%
Potassium 53.73mg 2%
Total Carbs 26.5g 14%
Sugars 21.52g 132%
Dietary Fiber 2.69g 17%
Vitamin C 9.9mg 25%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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