Three-Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (16-oz) can green beans, drained
1 (14.5-oz) can yellow wax beans, drained
1 (15.5-oz) can dark red kidney beans, rinsed and drained
1/2 cup chopped red bell pepper
1/4 cup minced red onion
1/4 cup minced seeded jalapeno pepper
1/3 cup cider vinegar
2/3 cup unsweetened apple juice
2 tbsp sugar
1 tbsp olive oil
1/2 tsp black pepper
1/4 tsp dry mustard

Directions:

Combine first 5 ingredients in a medium bowl; toss gently.
Combine jalapeño pepper and remaining 6 ingredients in a small saucepan; stir well with a whisk. Bring to a boil; reduce heat, and simmer, uncovered, 2 minutes or until sugar dissolves, stirring often. Pour over bean mixture; toss gently to coat. Cover and chill at least 8 hours. Serve salad with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.31 Kcal (186 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	11.96mg	0%
Potassium	97.19mg	2%
Total Carbs	6.76g	2%
Sugars	4.01g	16%
Dietary Fiber	0.89g	4%
Protein	0.84g	2%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	81.56 Kcal (341 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	2%
Sodium	22.02mg	0%
Potassium	178.89mg	2%
Total Carbs	12.44g	2%
Sugars	7.38g	16%
Dietary Fiber	1.64g	4%
Protein	1.55g	2%
Vitamin C	36.2mg	33%
Vitamin A	0.4mg	8%
Iron	7.8mg	24%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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