Three Bean Salad Recipe

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Three Bean Salad
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Minutes

Ingredients:

Directions:

  1. Combine vegetables and enough dressing to moisten, toss lightly.
  2. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.32 Kcal (206 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 185.84mg 8%
Potassium 118.67mg 3%
Total Carbs 9.54g 3%
Sugars 4.98g 20%
Dietary Fiber 2.6g 10%
Protein 2.13g 4%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 275.56mg 8%
Potassium 175.96mg 3%
Total Carbs 14.14g 3%
Sugars 7.38g 20%
Dietary Fiber 3.85g 10%
Protein 3.15g 4%
Vitamin C 2.4mg 3%
Iron 1mg 4%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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