Four Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

In a large salad bowl, whisk together the sugar, vinegar and oil.
Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.53 Kcal (366 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	47.59mg	2%
Potassium	174.4mg	4%
Total Carbs	16.8g	6%
Sugars	13.67g	55%
Dietary Fiber	1.7g	7%
Protein	1.17g	2%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	77.59 Kcal (325 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Sodium	42.19mg	2%
Potassium	154.61mg	4%
Total Carbs	14.9g	6%
Sugars	12.12g	55%
Dietary Fiber	1.51g	7%
Protein	1.04g	2%
Vitamin C	12.9mg	24%
Vitamin A	0.3mg	10%
Iron	4.6mg	29%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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