Thit Cua Xao Mang Tay Hop (Crab With Asparagus) Recipe

Posted by
Rate It!
Thit Cua Xao Mang Tay Hop (Crab With Asparagus)
Add your photo!
Ingredients
9
Count
Nutrition
82
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim off about 1/2 of the thick ends of the asparagus as they can be pithy.
  2. Cut each stalk into 1 and 1/2 lengths.
  3. Bring a large pot of water to a boil and blanch asparagus for 3 minutes.
  4. Remove and keep warm.
  5. Dissolve stock cube in 4 ounces water and bring to a boil.
  6. Add seasoning, fish sauce and cornstarch liquid and simmer until thick.
  7. Add crab meat and lower heat.
  8. Stir in egg white and sesame oil and remove from heat.
  9. Pour over asparagus and serve immediately.
  10. Asparagus can also be cooked whole and served with this sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.58 Kcal (342 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 245.91mg 10%
Potassium 93.61mg 2%
Total Carbs 3.29g 1%
Sugars 0.92g 4%
Dietary Fiber 0.77g 3%
Protein 9.07g 18%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 76.84 Kcal (322 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 231.61mg 10%
Potassium 88.17mg 2%
Total Carbs 3.1g 1%
Sugars 0.87g 4%
Dietary Fiber 0.73g 3%
Protein 8.54g 18%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top