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Sriracha Crab and Quinoa Stuffed Crab With Sweet Asian Style Cab Recipe

Sriracha Crab and Quinoa Stuffed Crab With Sweet Asian Style Cab Recipe

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Sriracha Crab and Quinoa Stuffed Crab With Sweet Asian Style Cab

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Cook 1/4 cup Quinoa and 1 tablespoons dried onions in the cup of chicken broth on medium high heat for 10-15 minutes (or until liquid has evaporated).
Mix both kinds of cabbage together in small bowl with soy sauce, lemon, ginger and Turbinado. (I use my hands) Place in refrigerator until fish is cooked and has cooled for 2-5 minutes.
Mix drained canned crab, the cooked, cooled quinoa, yogurt, garlic powder and sriracha together. Place Pollock fillets in 5x9 casserole dish so thick end is touching the pan and the thin end will hang over the edge. (they should line up, touching one another) Place 1-2 tablespoons crab mixture on the thick part of the fish and use a toothpick to secure the thin part of the fish to the bottom over crab mixture. Once all the fish have been stuffed and secured with a toothpick, sprinkle the Panko bread crumbs over all the fish. Bake for 20-25 minutes at 375 degrees.
Once fish are cooked and have cooked for 2-5 minutes, plate and remove cabbage salad from fridge. Put a small mound on top of the fish and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.24 Kcal (981 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	54.12mg	18%
Sodium	1957.87mg	82%
Potassium	501.76mg	11%
Total Carbs	21.72g	7%
Sugars	6.68g	27%
Dietary Fiber	2.43g	10%
Protein	27.43g	55%
Vitamin C	23.7mg	40%
Iron	1.5mg	8%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	72.19 Kcal (302 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	16.68mg	18%
Sodium	603.42mg	82%
Potassium	154.64mg	11%
Total Carbs	6.69g	7%
Sugars	2.06g	27%
Dietary Fiber	0.75g	10%
Protein	8.45g	55%
Vitamin C	7.3mg	40%
Iron	0.5mg	8%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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