This Little Piggy Went Sailing (Pork Sausage in an Acorn boat) Recipe
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Directions:
- Place cleaned Acorn squash cut side down in a baking dish and add 1/2 water, cover with foil, bake in 375f oven until tender (apprx 45 min) or use your Micro wave for this step Remove from oven and pour out any remaining water.
- Turn cut side up (if necessary cut a thin slice off the bottom so they will sit firmly up right.) Meanwhile remove casings from sausages and pan fry, stir to remove any lumps (8 minutes), remove grease.
- Add onions, garlic and mushrooms, stir and cook 5 minutes over medium heat.
- Add pepper, corn & Zucchini stir& cook 5 minutes.
- Sprinkle on the hotsauce, salt& pepper.
- Divide the filling between the 4 squash halves, Mound the filling in the center hollow.
- Mix melted butter with the bread crumbs.
- Top with 1/4 cup of cheese and the crumbs on last.
- Bake in350f oven until the crumbs are golden, the cheese is melted and they are heated through apprx 15-minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.67 Kcal (2883 kJ) | ||
| Calories from fat | 445.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.47g | 76% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 1426.57mg | 59% | |
| Potassium | 1067.4mg | 23% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 138.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 76% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 40% | |
| Sodium | 443.18mg | 59% | |
| Potassium | 331.6mg | 23% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 8.31g | 54% | |
| Vitamin C | 17mg | 91% | |
| Iron | 1.3mg | 23% | |
| Calcium | 85.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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