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Thirded Sweet Quickbread Recipe

Thirded Sweet Quickbread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup rye flour
1/2 cup whole wheat flour
1/4 cup buckwheat flour
1 tbsp baking powder
1 tsp fresh ginger
1/2 tsp baking soda
1/2 tsp cinnamon
pinch salt
1/2 cup buttermilk
1 egg
6 tbsp blackstrap molasses

Directions:

Preheat oven to 375F. Grease a loaf pan.
Combine flours, baking powder, ginger, baking soda, cinnamon and salt.
Seperately, combine the remaining ingredients.
Add the wet mix to the dry ingredients and blend just to combine. Do not over-mix.
Pour into pan and bake 40 minutes, or until it tests done.
Cool 10 minutes before inverting onto a wire rack and cooling completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.06 Kcal (327 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	14.76mg	5%
Sodium	79.94mg	3%
Potassium	393.7mg	8%
Total Carbs	15.97g	5%
Sugars	4.03g	16%
Dietary Fiber	1.73g	7%
Protein	2.8g	6%
Iron	2.1mg	11%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	213.54 Kcal (894 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	1%
Cholesterol	40.39mg	5%
Sodium	218.7mg	3%
Potassium	1076.99mg	8%
Total Carbs	43.69g	5%
Sugars	11.02g	16%
Dietary Fiber	4.73g	7%
Protein	7.65g	6%
Iron	5.6mg	11%
Calcium	280.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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