Directions:
- Mix all ingredients together in a bowl and the pour into a greased 4-Quart roaster.
- Cook covered at 300 for 3 hours.
- Check after 2 hours.
- If its to thick, thin down with a bit more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.76 Kcal (1548 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 10% | |
| Sodium | 1085.08mg | 45% | |
| Potassium | 925.49mg | 20% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.7mg | 32% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.18 Kcal (332 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 22% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 10% | |
| Sodium | 232.37mg | 45% | |
| Potassium | 198.19mg | 20% | |
| Total Carbs | 9.86g | 15% | |
| Sugars | 2.5g | 47% | |
| Dietary Fiber | 1.54g | 29% | |
| Protein | 2.59g | 24% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.2mg | 32% | |
| Calcium | 19.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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