Thick Three-Bean Chili Recipe

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

1 lb ground round
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
2 tbsp chili powder
2 tsp brown sugar
1/2 tsp ground red pepper
1/4 tsp ground cumin
2 (15-oz) cans tomato sauce
1 (6-oz) can tomato paste
1 3/4 cups water
1 1/4 cups beer or beef broth
1 tsp apple cider vinegar
1 (16-oz) can light red kidney beans, drained
1 (15.5-oz) can butter beans, drained
1 (15-oz) can chickpeas, drained
1/2 tsp salt

Directions:

Cook ground round and onion in a Dutch oven over medium-high heat, stirring until meat crumbles and onion is tender; drain. Return to pan.
Add jalapeño pepper and next 4 ingredients; cook 2 minutes. Add tomato sauce and next 4 ingredients; stir well. Stir in beans. Bring to a boil; reduce heat, and simmer, uncovered, over medium-low heat 45 minutes, stirring occasionally. Stir in salt before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.48 Kcal (1995 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	2525.19mg	105%
Potassium	1528.94mg	33%
Total Carbs	82.27g	27%
Sugars	22.84g	91%
Dietary Fiber	15.82g	63%
Protein	14.63g	29%
Vitamin C	55.1mg	92%
Vitamin A	0.2mg	5%
Iron	7.1mg	39%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	45.29 Kcal (190 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	5%
Sodium	240.02mg	105%
Potassium	145.33mg	33%
Total Carbs	7.82g	27%
Sugars	2.17g	91%
Dietary Fiber	1.5g	63%
Protein	1.39g	29%
Vitamin C	5.2mg	92%
Iron	0.7mg	39%
Calcium	19.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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