Thick 'n' Quick Clam Chowder Recipe

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Thick 'n' Quick Clam Chowder
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Ingredients
5
Count
Nutrition
177
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine the soups and cream; cook over medium heat until heated through. Add clams and heat through (do not boil). Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.05 Kcal (741 kJ)
Calories from fat 137.06 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 49.4mg 16%
Sodium 179.89mg 7%
Potassium 177.24mg 4%
Total Carbs 6.3g 2%
Sugars 0.38g 2%
Dietary Fiber 0.05g 0%
Protein 5.38g 11%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 122.42 Kcal (513 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 23%
Cholesterol 34.16mg 16%
Sodium 124.39mg 7%
Potassium 122.55mg 4%
Total Carbs 4.36g 2%
Sugars 0.26g 2%
Dietary Fiber 0.03g 0%
Protein 3.72g 11%
Vitamin C 0.9mg 2%
Iron 0.2mg 2%
Calcium 95.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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