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Thick Cheesy, Tomato, Lentil Pasta Sauce Recipe

Thick Cheesy, Tomato, Lentil Pasta Sauce Recipe

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Thick Cheesy, Tomato, Lentil Pasta Sauce

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Ingredients:

Serving

1/2 cup dried red lentils
1/2 medium onion
1 1/2 cups water
1/2 cup shredded cheese ( i used cheddar and monteray)
1/4 cup shredded parmesan cheese
2 tsp seasoning (i used celery salt, parsley, onion pw)
salt and pepper
3/4-1 cup tomato sauce
1 garlic clove

Directions:

Cook the lentils in the water until tender. I do a taste test for the lentils to see if they are done. Drain the lentils if they are a little watery. Saute the onion with garlic in oil over medium hear until onion is tender.
Add the seasoning, lentils, tomato sauce and cheese. Stir until cheese is melty and everything is well combined. Pour over or spoon over (depending how thick it is) pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.32 Kcal (567 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	7.19mg	2%
Sodium	743.58mg	31%
Potassium	286.15mg	6%
Total Carbs	18.52g	6%
Sugars	4.26g	17%
Dietary Fiber	5.85g	23%
Protein	8.43g	17%
Vitamin C	3.9mg	6%
Iron	1.7mg	10%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	104.41 Kcal (437 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	4%
Cholesterol	5.55mg	2%
Sodium	573.71mg	31%
Potassium	220.78mg	6%
Total Carbs	14.29g	6%
Sugars	3.29g	17%
Dietary Fiber	4.51g	23%
Protein	6.5g	17%
Vitamin C	3mg	6%
Iron	1.3mg	10%
Calcium	115.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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