Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. Cook lentils. Set aside.
  2. Sautee onions and garlic in olive oil
  3. Add tomatoes, chicken broth and lentils
  4. Add macaroni
  5. Cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3084.44 Kcal (12914 kJ)
Calories from fat 1696.95 Kcal
% Daily Value*
Total Fat 188.55g 290%
Cholesterol 544.2mg 181%
Sodium 3648mg 152%
Potassium 5270.1mg 112%
Total Carbs 213.4g 71%
Sugars 38.14g 153%
Dietary Fiber 57.44g 230%
Protein 159.24g 318%
Vitamin C 129.2mg 215%
Iron 41.4mg 230%
Calcium 323.4mg 32%
Amount Per 100 g
Calories 93.9 Kcal (393 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 290%
Cholesterol 16.57mg 181%
Sodium 111.05mg 152%
Potassium 160.43mg 112%
Total Carbs 6.5g 71%
Sugars 1.16g 153%
Dietary Fiber 1.75g 230%
Protein 4.85g 318%
Vitamin C 3.9mg 215%
Iron 1.3mg 230%
Calcium 9.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.6
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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