Thick And Sticky Candied Sweet Potatoes Recipe

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Thick And Sticky Candied Sweet Potatoes
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Ingredients
5
Count
Nutrition
311
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine sugar, butter, syrup boil and reduce heat.
  2. Add potatoes and keep basting cook covered on low heat only turning one time,after 15 minutes.
  3. Then remove cover keep basting with cover off for at least another 15 mintes
  4. I have only used fresh potatoes. I think the can would make it to juicy and would not get so thick. I suggest you cook or bake the potatoes and forget using can.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.96 Kcal (1302 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 20.34mg 7%
Sodium 51.11mg 2%
Potassium 50.87mg 1%
Total Carbs 58.1g 19%
Sugars 48g 192%
Protein 3.12g 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 222.31 Kcal (931 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 13%
Cholesterol 14.54mg 7%
Sodium 36.54mg 2%
Potassium 36.37mg 1%
Total Carbs 41.53g 19%
Sugars 34.31g 192%
Protein 2.23g 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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