thetis Queen Albacore Tuna Tacones With Spicy Spot P Recipe

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 thetis Queen  Albacore Tuna Tacones With Spicy Spot P
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Ingredients:

Directions:

  1. Lightly oil one side of each tortilla.
  2. Thinly shred cabbage and mix with pumpkin seeds, spicy spot prawn mayo (Spicy Spot Prawn Mayo posted separately) and one quarter of the spice mix.
  3. Oil the tuna loin and season with remaining spice mix.
  4. In large very hot pan or very hot BBQ, sear tuna on all sides for 30 seconds per side and place on cutting board for slicing.
  5. In large very hot pan or very hot BBQ, lightly grill tortillas.
  6. Line grilled tortillas up evenly and slice in half.
  7. Position semi circles of tortilla with straight side on a forty five degree angle.
  8. Slice tuna loin in one quarter inch slices and place three slices on the middle of each tortilla.
  9. Add one quarter cup of cabbage mixture, 3 or 4 pea shoots and one heaping table spoon of onions on top of tuna slices.
  10. Take the bottom corner of tortilla to the top and pull back over mix leaving you with a cone shaped taco or tacone.
  11. - Serve with Spicy Spot Prawn Mayo, Spicy Spot Prawn Mayo contains prawns, oil, hot sauce, mirin, lime juice, sea salt, and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.72 Kcal (2013 kJ)
Calories from fat 344.94 Kcal
% Daily Value*
Total Fat 38.33g 59%
Cholesterol 34.24mg 11%
Sodium 1195.81mg 50%
Potassium 410.29mg 9%
Total Carbs 20.75g 7%
Sugars 4.57g 18%
Dietary Fiber 4.57g 18%
Protein 14.23g 28%
Vitamin C 44.4mg 74%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 197.61 Kcal (827 kJ)
Calories from fat 141.8 Kcal
% Daily Value*
Total Fat 15.76g 59%
Cholesterol 14.08mg 11%
Sodium 491.56mg 50%
Potassium 168.66mg 9%
Total Carbs 8.53g 7%
Sugars 1.88g 18%
Dietary Fiber 1.88g 18%
Protein 5.85g 28%
Vitamin C 18.3mg 74%
Vitamin A 0.1mg 11%
Iron 0.6mg 8%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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