Directions:
- Preheat oven to 425°.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic and burger; sauté until burger is thawed. Add onion, mushrooms, and bell pepper; sauté 2 minutes. Remove from heat; sprinkle with salt.
- Lightly coat pizza crust with cooking spray; place on an ungreased baking sheet. Spoon marinara sauce onto crust; spread over crust, leaving a 1-inch border around outside edge. Top with burger mixture; sprinkle with cheese.
- Bake at 425° for 12 minutes or until crust is golden and cheese melts. Cut into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 318.3mg | 13% | |
| Potassium | 210.61mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6mg | 33% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 8% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 6% | |
| Sodium | 269.24mg | 13% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 14.38g | 6% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 7.6g | 18% | |
| Vitamin C | 13.2mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 33% | |
| Calcium | 78.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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