Directions:
- In a mixing bowl, combine all 7 ingredients until well mixed.
- Portion the beef mixture into two patties that are roughly 1/2 lb. each.
- Preheat a cast iron or non-stick skillet to medium-high heat and add a drizzle of olive oil or spray non-stick spray.
- Cook the burgers to desired doneness and serve on a toasted bun, english muffin or two slices of bread with your choice of toppings: mustard, ketchup, steak sauce, lettuce, tomato, onion, etc.
- NOTE: If your burgers are very thick, (like mine were) sear them on both sides in the skillet (about 1-2 minutes per side) and then transfer them to a sheet pan lined with aluminum foil in a preheated 350 degree oven for about 5-10 minutes. If you do this, keep an eye on the burgers and don't blame me if your burgers come out dry. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.82 Kcal (1481 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 113.71mg | 38% | |
| Sodium | 957.67mg | 40% | |
| Potassium | 439.79mg | 9% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 27% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 38% | |
| Sodium | 451.8mg | 40% | |
| Potassium | 207.48mg | 9% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 2.86g | 24% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 12.75g | 54% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.5mg | 18% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon and Roquefort Stuffed Burgers
Ground beef, Worcestershire sauce, Dijon mustard and 8 more.. -
Tunisian Meatballs
Ground beef, Breadcrumbs, Parsley, minced, Nutmeg and 14 more.. -
Classic Meatloaf
Ground beef, Milk, Worcestershire sauce, Salt and 6 more.. -
Italian Meat Loaf
Beef, ground , 90% lean, 10% fat, Milk and 9 more.. -
Meatballs
Ground beef, Breadcrumbs, Parmesan cheese, Salt and 5 more.. -
Oka Popo (American Samoa) - Raw Fish Stew
Salt, Water, Pepper and 8 more.. -
Creole Burgers
Mayonnaise, French zesty deli mustard, Ground beef and 5 more.. -
Southwestern Burgers
Mayonnaise, Spicy brown mustard, Ground cumin, Lemon juice and 9 more.. -
Green Chili Chicken Burgers
Avocado, peeled and pitted, Fresh cilantro leaves and 15 more.. -
LIZZY217's Lamb Gyros
Vegetable oil, Lemon juice, Brandy, Garlic, crushed, Salt and 18 more.. -
Three-Cheese Stuffed Hamburger
Shredded swiss cheese, Shredded cheddar cheese and 8 more.. -
Three-Cheese Stuffed Burgers
Shredded swiss cheese, Shredded cheddar cheese and 8 more.. -
Real Italian Hoagie
Red wine vinegar, Dried oregano, Olive oil, Hoagie rolls and 7 more.. -
Bacon, Avocado & Tomato Salad
Bacon, Oil, Vinegar, Salt, Pepper, Drops hot sauce and 4 more.. -
Grilled Lemon Herb Tilapia Sandwich
Tilapia fillets, Buns and 11 more.. -
Grilled Sirloin Roast
Flour, Ketchup, Worcestershire sauce, Brown sugar and 8 more..
Also Try
-
-
My Version of the b.k Loaded Steakhouse Burger
Ground beef, Onion (chopped ), Bell pepper (chopped ) and 10 more.. -
-
-
W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts.
Whole black peppercorn, crushed (or use 2 tsps cracked bl... and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
