Italian Meat Loaf Recipe

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Ingredients

Count

Nutrition

2095

Calories

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Ingredients:

Serving

1 1/2 lb beef, ground , 90% lean , 10% fat
1 cup 1% milk
1 tbsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground mustard
1/4 tsp pepper
1 clove garlic, finely chopped
1/4 cup egg beaters
3/4 cup dry bread crumbs
1/4 cup chopped onion
1/4 cup ketchup , chili sauce

Directions:

Heat oven to 350 degrees
Mix all ingredients except ketchup
Spread mixture in an ungreased 8.4 or 9.5 loaf pan. Spread ketchup over the top
Insert oven-proof thermometer so tip is in center of loaf. Bake uncovered 1 to 1 1/4 hours or until beef is no longer pink in center and thermometer reads at least 160-degrees
Let stand 5 minutes; remove from pan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2095.16 Kcal (8772 kJ)
Calories from fat	1004.02 Kcal
		% Daily Value*
Total Fat	111.56g	172%
Cholesterol	426.66mg	142%
Sodium	2971.42mg	124%
Potassium	2724.64mg	58%
Total Carbs	113.19g	38%
Sugars	22.84g	91%
Dietary Fiber	7.49g	30%
Protein	157.33g	315%
Vitamin C	19.6mg	33%
Iron	19.3mg	107%
Calcium	590mg	59%

Amount Per 100 g
Calories	175.97 Kcal (737 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	172%
Cholesterol	35.83mg	142%
Sodium	249.57mg	124%
Potassium	228.84mg	58%
Total Carbs	9.51g	38%
Sugars	1.92g	91%
Dietary Fiber	0.63g	30%
Protein	13.21g	315%
Vitamin C	1.6mg	33%
Iron	1.6mg	107%
Calcium	49.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.4

Points
55

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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