Directions:
- 1) Measure out each ingredient and place them all into a large mixing bowl.
- 2) Mix everything together by hand, incorporating all of the ingredients together evenly. Do not overwork the meat.
- 3) Form the mixture into 6 patties about 3/4 in thickness and 4-5 into diameter. This can be done either by hand or with a mold.
- 4) Place them on a tray covered in wax paper and let them set in the fridge for about 15-30 minutes.
- 5) Cook them on a preheated, oiled grill for about 5-10 minutes per side, depending on the desired done-ness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.47 Kcal (2522 kJ) | ||
| Calories from fat | 277.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 47% | |
|---|---|---|---|
| Cholesterol | 199.88mg | 67% | |
| Sodium | 777.75mg | 32% | |
| Potassium | 1124.25mg | 24% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 66.6g | 133% | |
| Vitamin C | 2mg | 3% | |
| Iron | 6.7mg | 37% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 47% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 67% | |
| Sodium | 208.91mg | 32% | |
| Potassium | 301.99mg | 24% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 17.89g | 133% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.8mg | 37% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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