Ingredients:
- 1 lb seasoned hamburger (i use 1 tb montreal steak seasoning per lb of meat and a splash of w'shire...use your favorite)
- mustard (optional)
- pickled jalapeno pepper (optional)
Directions:
- Season meat your favorite way and form three patties. Do not over work meat and make too compact or you will have meatloaf burgers. I think 1 pound of meat makes three perfect burgers.
- Lightly butter split hamburger/onion rolls and pan fry until toasted. Or you may just dry toast them if you wish without butter. (I get a wonderful jalapeño/cheddar bun from my grocery bakery).
- Chop onion and bell pepper coarsely and fry in a little oil until the onions are caramelized nicely and the bell pepper is wilted.
- Pour off excess oil and add the steak sauce and heat through and set aside in a bowl.
- Grill or pan fry hamburger patties (like Queen Bergy does!) until done to your liking.
- Heat broiler. Yes-you are reading this right- heat your broiler!
- -.
- Assemble your Bergy Burger.
- Spread mustard (if using it)on toasted buns. Place a hamburger patty on bottom bun and top with bell pepper/onion/steak sauce mixture. Add pickled jalapeño slices. (if you are using them) Lay a thick slice or two of pepper jack or Monterey jack cheese on top.
- Guess what? Put it under your broiler. After having made this a couple of times I find that doing this keeps the onion/pepper mixture in place while eating it and the melted cheese has a better flavor. Only broil for a minute or so. You just want the cheese to melt well and drape over the ingredients to hold them in place.
- Remove from broiler and add the top bun and serve with your favorite oven fries recipe. That's what Queen Bergy would do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 222.57mg | 9% | |
| Potassium | 73.86mg | 2% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 7% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 3% | |
| Sodium | 409.01mg | 9% | |
| Potassium | 135.73mg | 2% | |
| Total Carbs | 29.81g | 5% | |
| Sugars | 5.9g | 13% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 9g | 10% | |
| Vitamin C | 12.8mg | 12% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 7.1mg | 21% | |
| Calcium | 83.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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