The Ultimate Healthy Muffins |
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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Almost zero fat and more fibre than you can handle in a week Ingredients:
1 cup rolled oats |
1/4 cup red river hot cereal |
1/4 cup cornmeal |
1 cup whole wheat flour |
2 tablespoons flax seeds (whole or ground) |
1 1/2 teaspoons baking powder |
1 teaspoon baking soda |
1/3 cup applesauce (or pureed prunes) |
1 cup plain yogurt |
1 egg |
1/2 cup brown sugar |
1 1/2 cups blueberries (or any other fresh fruit) |
1/2 cup dried cranberries (or raisins) |
Directions:
1. SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
2. MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
3. FOLD: fold in berries (or fruit) dried cranberries (or rasins).
4. Grease muffin pan or use line with muffin cups.
5. Makes 12 muffins (or 6 super muffins!).
6. Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
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