The Ultimate Burger Recipe

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The Ultimate Burger
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Ingredients:

  • 2 1/2 lb skirt steak or sirloin flap steak

Directions:

  1. Cut steak into 1 1/2-inch pieces and season with 11/2 teaspoon salt. Chill in a sealable bag 4 to 6 hours.
  2. Rinse steak under cold water, then pat dry. Grind using a meat grinder with a 3/8-or 1/4-inch die or finely chop in a food processor. Form into 6 balls and flatten into patties about 1 inch thick and 4 inches in diameter. Chill until ready to grill.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Season burgers with 1/4 teaspoon pepper (total). Lightly oil grill rack. Grill burgers, covered only if using a gas grill, turning once, about 5 minutes total for rare or 6 minutes for medium-rare. (Burgers will continue to cook slightly once removed from grill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.47 Kcal (1543 kJ)
Calories from fat 221.08 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 122.82mg 41%
Sodium 122.82mg 5%
Potassium 479.95mg 10%
Protein 37.79g 76%
Iron 3.8mg 21%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 38%
Cholesterol 65mg 41%
Sodium 65mg 5%
Potassium 254mg 10%
Protein 20g 76%
Iron 2mg 21%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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