The Ultimate Spice-Rubbed Rib Steak Recipe

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The Ultimate Spice-Rubbed Rib Steak
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Ingredients
5
Count
Nutrition
18
Calories
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Ingredients:

  • 2 tsp packed light brown sugar
  • 2 tsp the lady's house seasoning
  • 1/4 tsp cajun seasoning
  • 1/4 tsp cayenne pepper or to taste
  • two 1-lb bone in rib-eye steaks

Directions:

  1. Prepare a medium grill or preheat the broiler. If using the broiler, line a rimmed baking sheet with aluminum foil.
  2. In a small bowl, combine the brown sugar, house seasoning, Cajun seasoning, and cayenne pepper. Rub the steaks with the mixture.
  3. Place the steaks on the grill or, if broiling, place on the prepared baking sheet. Grill or broil,4 inches from the heat, turning once, to desired doneness, 12 minutes for medium-rare, up to 14 minutes for medium.
  4. Per serving: 15.0 calories, 10.0 calories from fat, 1.0g total fat, 0.0g saturated fat, 2.0mg cholesterol, 25.0mg sodium, 2.0g total carbs, 0.0g dietary fiber, 1.0g sugars, 0.6g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The Deen Bros. Take It Easy by Jamie Deen, Bobby Deen, and Melissa Clark. Copyright © 2009 Jamie Deen, Bobby Deen, and Melissa Clark. Published by Random House Publishing Group. All Rights Reserved. Jamie and Bobby Deen grew up in Georgia—first in Albany and then in Savannah—and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted. Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.2 Kcal (76 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.36mg 0%
Potassium 10.65mg 0%
Total Carbs 4.64g 2%
Sugars 4.48g 18%
Dietary Fiber 0.06g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 377.11 Kcal (1579 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 0%
Sodium 28.09mg 0%
Potassium 220.72mg 0%
Total Carbs 96.09g 2%
Sugars 92.94g 18%
Dietary Fiber 1.26g 0%
Protein 0.56g 0%
Vitamin C 3.5mg 0%
Vitamin A 0.1mg 0%
Iron 1.3mg 0%
Calcium 86mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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