Main
Recipes
Course
Dinners
Grilled Skirt Steaks with Parsley Oregano Sauce Recipe

Grilled Skirt Steaks with Parsley Oregano Sauce Recipe

Posted by

Rate It!

Grilled Skirt Steaks with Parsley Oregano Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1/2-lb) skirt steak , cut crosswise into 4 pieces
1 cup coarsely chopped flat-leaf parsley
2 large garlic cloves
2 tsp dried oregano
1/2 tsp dried hot red-pepper flakes
1/4 cup fresh lime juice
2/3 cup olive oil

Directions:

Heat grill pan over medium-high heat until hot, then lightly oil. Pat steaks dry and sprinkle all over with 1 teaspoon salt and 1/4 teaspoon black pepper (total).
Grill steaks, turning over occasionally, 2 to 8 minutes total for medium-rare (depending on thickness of meat). Transfer to a platter and let stand 5 minutes.
While steaks are grilling, purée remaining ingredients with 3/4 teaspoon salt in a blender until smooth.
Serve steaks with sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.34 Kcal (2367 kJ)
Calories from fat	471.71 Kcal
		% Daily Value*
Total Fat	52.41g	81%
Cholesterol	73.69mg	25%
Sodium	82.79mg	3%
Potassium	401.9mg	9%
Total Carbs	2.97g	1%
Sugars	0.5g	2%
Dietary Fiber	0.7g	3%
Protein	23.26g	47%
Vitamin C	25.5mg	42%
Iron	3.4mg	19%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	308.3 Kcal (1291 kJ)
Calories from fat	257.24 Kcal
		% Daily Value*
Total Fat	28.58g	81%
Cholesterol	40.19mg	25%
Sodium	45.15mg	3%
Potassium	219.17mg	9%
Total Carbs	1.62g	1%
Sugars	0.27g	2%
Dietary Fiber	0.38g	3%
Protein	12.69g	47%
Vitamin C	13.9mg	42%
Iron	1.8mg	19%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Marinara Sauce Yet

Stewed tomatoes, Tomato paste, Chopped fresh parsley and 7 more..
Steak with Fresh Herbs

Fresh parsley leaves, Garlic cloves, peeled and 7 more..
Lena's Pasta Fazul

Olive oil, Garlic, minced, Onion, chopped and 11 more..
Meatballs & Marinara

Olive oil, Onions, minced (about 3 cups) and 21 more..
Meatball and Marinara from Cook's Country Tv

Olive oil (the next 5 ingredients are for the onion mixtu... and 21 more..
Spaghetti Diablo with Shrimp

Olive oil, Green bell pepper, chopped and 13 more..
Char-Grilled Squid in Sherry Marinade

Olive oil, Dry sherry, Garlic, minced, Dried oregano and 6 more..
Chimichurri Sauce

Fresh flat-leaf parsley, firmly pack and trimmed of thick... and 7 more..
Mushroom, Tomato and Corn Chowder

Olive oil, Sliced fresh mushrooms and 11 more..
Chimichurri Burgers

Fresh flat-leaf parsley , trimmed of thick stems (firmly ... and 13 more..